The Benefits of Holistic Eating A holistic diet is all about eating whole foods that contribute to overall health and your well-being. Holistic nutrition means consuming unprocessed, organic and locally grown fruits and vegetables that are loaded with vitamins, minerals, antioxidants and other essential disease-fighting nutrients.  Here are 5 benefits of holistic eating: 1. Reduced […]

Challenges with Eating Healthy Today There are so many challenges or excuses (your preference on which word you select) as to why we are not eating healthy. Here are 5 common reasons and some suggestions for ways to combat the challenges with eating healthy today. “I don’t have time.” Time is our greatest challenge in […]

Why I started Naturally Good and Green I started Naturally Good and Green LLC, because I was diagnosed with a rare chronic disease called Sarcoidosis (pronounced sar-coy-doe-sis).  Sarcoidosis is an inflammatory disease characterized by the formation of granulomas.  These granulomas, which are tiny clumps of inflammatory cells in one or more organs of the body, […]